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For The Best Massage Therapy in Stony Plain or Spruce Grove, AB

My name is Amber and I started Blissful Balance Massage to help you relax and unwind from what the world has thrown at you. I am a Registered Massage Therapist who truly believes in the healing power of touch. Just about every ache and pain that a person could suffer from can be addressed with professional massage therapy.

My clinic is located in beautiful Parkland County, just 10 minutes west of Spruce Grove's Tri Leisure Centre, in the heart of downtown Stony Plain, Alberta (right next door to ATB Financial). The newly renovated space is both welcoming and comfortable. Bask in the sunshine that streams through the many windows while you wait for your massage. Modern Japanese-style shoji screens divide the spacious treatment rooms that are private and tranquil places to relax in the glow of the fireplace while you receive your massage treatment.

Not sure if massage is right for you? Don't know what to expect?

We have clients who range in age from 6 to 92 with activity levels varying from zero to training for a marathon. Our massage clients come from all walks of life ranging from construction workers to office managers, stay at home parents and caregivers, nurses and oilfield/rig workers, to athletes and jet setting business people. Some arrive on my massage table just for a relaxing break and to relieve stress, while others are looking for more specific therapeutic solutions.

Whatever the case may be, we have the experience and training to help you feel so much better! Thanks for visiting my website and we hope to see you soon :)

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Benefits of Massage Therapy in Stony Plain and Spruce Grove

Whether you're a high-intensity athlete in Stony Plain, on-the-go office worker in Edmonton, or a stressed out stay-at-home mom in Spruce Grove, massage therapy can provide you with some much-needed therapeutic relief. Massage utilizes the power of physical touch to reduce pain, stress and discomfort, and it's a great way to hit the "reset" button in the midst of your busy schedule.


The Top 10 Benefits of Massage Therapy:

1. Relieves Stress

An attractive young woman receiving a massage from a professional therapist

In today's fast-paced and ultra-busy world, it's not uncommon for people to suffer from stress-related tension and anxiety, which can produce harmful physical and psychological effects. Multiple studies have demonstrated a strong link between massage therapy treatments and the reduction of stress and anxiety in patients.

Not only can bodywork treatments play a role in terms of reducing stress, but it has also been shown to minimize or even eliminate many of the secondary effects of stress including depression, insomnia and digestive disorders.


2. Aids the Body's Natural Healing Functions

The body has several built-in natural defenses against disease and other health threats, but many times the effectiveness of these natural functions is suppressed due to factors such as stress, poor diet, etc. What massage therapy does is essentially "kick-start" these various functions in order to help the body help itself, so to speak.

For example, massage therapy stimulates the body's lymphatic system, which is basically a network of nodes and tubes that transport lymph (an infection-fighting fluid) throughout the body in order to get rid of toxins and waste.

Bodywork treatments also increase circulation throughout the body, encouraging blood flow and bringing healing to damaged or beleaguered muscles and tissues. In addition, massage therapy also stimulates the release of endorphins, which are natural chemicals released by the body to help relieve pain and induce feelings of happiness or pleasure.


3. Produces Profound Health Effects

Woman enjoying a relaxing back massage while lying down

An ever-growing body of research is confirming the far-reaching benefits of physical touch in terms of its ability to produce profound health effects in the body. Massage therapy stimulates a variety of chemical and physiological changes throughout the body that can encourage healing, alleviate pain and treat various maladies.

As several studies have confirmed, below are some of the positive health benefits that have been achieved through bodywork treatments:

  • Asthmatic children have experienced a greater level of peak air flow and improved pulmonary function.
  • Arthritis patients have reported experiencing less stiffness, fewer aches and reduced pain.
  • Migraine sufferers have experienced relief from pain and decreased frequency of migraine episodes.
  • Fibromyalgia patients have reported reduced pain, fewer tender points, improved quality of sleep, and decreased use of analgesics.
  • Burn injury patients have experienced reduced pain levels, less itching and lower anxiety levels.
  • Patients suffering from high blood pressure have demonstrated lower stress hormones, reduced anxiety and lower diastolic blood pressure.
  • Women suffering from premenstrual syndrome have reported reduced cramping and decreased levels of water retention.


4. Improves Cardiovascular Health

Scores of studies have demonstrated a strong link between bodywork treatments and improved. One recent study published by the International Journal of Preventive Medicine concluded that massage therapy served as an effective treatment for the moderation of blood pressure in participants who suffered from pre-hypertension.

The study showed that massage therapy could produce lower blood pressure levels for up to 72 hours after treatment! As mentioned earlier, bodywork treatments boost circulation throughout the body, and this plays a key role in maintaining optimal cardiovascular health.

With the help of a qualified massage therapist, you can better manage your blood pressure and lower your chances of developing various related conditions including heart disease, stroke and kidney failure.


5. Improves Recovery from Strenuous Workouts

Young lady receiving a myofascial-release massage

One of the most common reasons why people visit their massage therapist in Parkland County is to get relief from sore, stiff or tender muscles after a strenuous workout. Research shows that bodywork treatments can help speed recovery and increase relaxation of muscles that have been overused or injured from intense exercise.

Most professional sports teams employ a staff of massage therapists to help their athletes improve conditioning, reduce recovery time and enhance performance levels.

If you are an athlete in Stony Plain or live an active lifestyle in Spruce Grove, receiving regular bodywork treatments is one of the best ways to help you improve flexibility, prevent injury and boost athletic performance.


6. Relieves Post-Operative Pain

After a major surgery or operation, the road to recovery can sometimes be long and unpleasant. Post-operative pain is one of the unfortunate after-effects that can delay or complicate a patient's recovery.

While pain medications are commonly prescribed to help with this process, many patients experience adverse side effects from these medicines, prompting them to seek alternative treatments to accelerate their recovery time.

Research indicates that bodywork treatments can decrease the intensity of post-operative pain, reduce the need for analgesics and increase levels of relaxation, calmness and well-being.


7. Increases Range of Motion in Joints and Muscles

A registered massage therapist giving a sports massage to a calf muscle

Regular bodywork treatments can do wonders for improving the range of motion in muscles and joints. The reason is simply because massage therapy provides support for the connective tissue in your muscles, reducing stiffness, and improving flexibility.

Patients who suffer from chronic lower back pain in particular can benefit from bodywork treatments, as research has shown that massage therapy can not only improve lower back mobility, but it can also decrease the anxiety and depression that is often associated with chronic lower back pain.


8. Reduces Muscle Spasms and Cramping

Most of us have experienced the unpleasant surprise of a muscle spasm or cramp coming out of nowhere. These "unwelcome visitors" are typically caused by factors such as overexertion, dehydration and certain types of medication.

Some of the most common areas where these involuntary muscle contractions can occur are in your back, neck, arms, hands, thighs, feet, and calves, but there is virtually no area that is off limits to spasms or cramping.

While performing stretches and maintaining adequate hydration are good preventive measures to take, massage therapy can get to the root of the issue by stimulating trigger points and bringing relief and relaxation to tense, tight muscles. A professional massage therapist knows how to work your muscles in order to increase blood flow, reduce stiffness and improve flexibility.


9. Has a Positive Effect on Mood and Job Performance

A smiling woman getting a relaxing massage

Professional massage therapy can help your body release serotonin, which is the "feel-good" chemical that is responsible for balancing our moods. Not only can regular massages make you feel better and reduce the symptoms of depression, but they can also boost your mental alertness which will have a positive impact on your 9-to-5.

Besides stimulating the mood-boosting chemical of serotonin, regular bodywork can also reduce the body's stress hormone known as cortisol. So in effect, getting a massage gives your body a doubly whammy of higher feel-good chemicals and lower feel-bad hormones. It's truly a win-win for your mind and body!


10. Counteracts All The Sitting That We Do Every Day

Many people who work long hours sitting at a desk can develop lower back and postural problems. It's a well-known fact that stress can often manifest as pain in our shoulders, neck, lower back, and gluteal regions as well.

This is one of the main reasons why "standing desks" have become popular over recent years, as it's become clear that human beings were just not designed to sit and remain stationary for countless hours on end. You can start to feel very restless and irritable after sitting for too long, which is why it's recommended to get up and walk around a couple times every hour to give your body a break and realign your spine.

Fortunately, a professional massage can help to relieve all of these negative imbalances caused by desk jobs. If you are feeling the symptoms caused by sitting down at your J.O.B. in Edmonton, Spruce Grove, or Stony Plain, call us today and you'll see noticeable improvements after just one session.

As you can see, there are many excellent reasons why you should schedule an appointment with a trained therapist at Blissful Balance Massage. If you're ready to experience lower stress levels, relief from chronic pain, a more functional body and a greater overall sense of well-being, be sure to contact us and book an appointment today!

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