What is Gua Sha?
Gua Sha is fast becoming a popular choice in the massage therapy industry. Simply put, Gua Sha is an alternative, natural therapy that is based on ancient Chinese healing techniques. Basically, it involves the use of a specialized massage tool to gently "scrape" the surface of the skin with the aim of increasing blood flow and aiding circulation.
How Does It Work?
The Gua massage tool is moved across the skin using either long or short strokes. These strokes target the soft tissue as well as increase blood flow to the entire area.The massage starts with the application of massage oil on the area of the body to be treated. Then the massage tool (which features smooth edges) is used to repeatedly scrape and stroke the skin.The strokes are completed in a gentle, downward motion and is most often practiced on the buttocks, legs, arms, neck, and back.
Given the fact that Gua Sha is an alternative therapy designed to reduce inflammation and trigger healing, it is not a perfect science and its benefits are more about the results commonly experienced by patients such as those mentioned below:
Gua Sha works to reduce pain quickly. Whether it is muscle or neck pain, this unique therapy has proven to be an effective treatment for a number of pain-related conditions. In fact, a study conducted by health experts involving individuals with chronic neck pain recorded that the individuals experienced positive outcomes and pain relief, in comparison to other pain treatments.
This is arguably the number one reason why most individuals seek out this special type of massage therapy. Thanks to the increased blood flow and circulation, inflammation can reduce drastically if the treatment is applied correctly. This can prove very helpful for chronic inflammatory conditions.
Gua Sha has results similar to those of acupuncture, with the advantage of being less invasive. For those of you who have a fear of needles, it can be the perfect alternative therapy to try and experience the positive results for yourself.
It is worth noting that aside from its awesome therapeutic benefits, Gua Sha can also double as an effective way to:
- Firm and tighten aging skin for a beautiful and noticeable glow
- Smooth wrinkles and fine lines in some patients
- Reduce overall muscle soreness and speed up healing time in older patients
- Alleviate migraines and help prevent premature aging due to lack of sleep